Every millennial mom needs a few good apps to add to her arsenal. Continue reading 3 delivery services to save your sanity & promote health
“Will my child come face to face with a school shooter?” We may not be able to stop it from happening, but here’s something you CAN do. Continue reading The reality Millennial moms face
Tight chest. Pounding heart. Racing pulse. Mind spinning.
This is what it’s like to have a panic attack. Continue reading My Journey with Panic Disorder
Hint: For best results, start with step 5. Continue reading 5 Ways I battle my panic attacks