My first two weeks on Keto

So I’m exactly two weeks into Keto and the good news is, I haven’t cheated once and I’m making ketones! Here’s my experience so far… and a free downloadable grocery list! Continue reading My first two weeks on Keto

advice, coffee, health, motherhood, Uncategorized, work

5 things that happened when I stopped drinking caffeine

We crave it. We think it’s necessary, but this former coffee shop owner, mother of two, and newsie is here to tell you, you can kick the caffeine habit! Continue reading 5 things that happened when I stopped drinking caffeine